{"version":"1.0","provider_name":"Peri\u00f3dico NMX","provider_url":"https:\/\/periodiconmx.com","author_name":"Redacci\u00f3n NMX","author_url":"https:\/\/periodiconmx.com\/author\/redaccion-nmx\/","title":"Estos alimentos te ayudar\u00e1n a conciliar mejor el sue\u00f1o - Peri\u00f3dico NMX","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Hec01c2p3z\"><a href=\"https:\/\/periodiconmx.com\/actualidad\/estos-alimentos-te-ayudaran-a-conciliar-mejor-el-sueno\/\">Estos alimentos te ayudar\u00e1n a conciliar mejor el sue\u00f1o<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/periodiconmx.com\/actualidad\/estos-alimentos-te-ayudaran-a-conciliar-mejor-el-sueno\/embed\/#?secret=Hec01c2p3z\" width=\"600\" height=\"338\" title=\"\u00abEstos alimentos te ayudar\u00e1n a conciliar mejor el sue\u00f1o\u00bb \u2014 Peri\u00f3dico NMX\" data-secret=\"Hec01c2p3z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/07\/triptofano-alimentos-t.jpg","thumbnail_width":1240,"thumbnail_height":744,"description":"Un sue\u00f1o de calidad es imprescindible para poder realizar con \u00e9xito nuestras rutinas laborales, \u00abhobbies\u00bb o disfrutar del tiempo libre. Sin embargo, la mayor\u00eda de los espa\u00f1oles, tal como apunta un estudio, no alcanza a dormir las ocho horas diarias que se recomiendan. Y ahora, con las altas temperaturas, resulta m\u00e1s dif\u00edcil conciliar el sue\u00f1o. [&hellip;]"}