{"id":24570,"date":"2018-05-07T17:16:29","date_gmt":"2018-05-07T17:16:29","guid":{"rendered":"https:\/\/periodiconmx.com\/?p=24570"},"modified":"2019-05-24T02:38:11","modified_gmt":"2019-05-24T02:38:11","slug":"consejos-para-dormir-en-un-ambiente-saludable","status":"publish","type":"post","link":"https:\/\/periodiconmx.com\/actualidad\/consejos-para-dormir-en-un-ambiente-saludable\/","title":{"rendered":"Consejos para dormir en un ambiente saludable"},"content":{"rendered":"<p>La calidad del sue\u00f1o se traduce en calidad de vida.\u00a0Dormir bien favorece la <strong>regeneraci\u00f3n de las c\u00e9lulas<\/strong>, la <strong>buena memoria,<\/strong> el crecimiento y la l<strong>ongevidad<\/strong>, adem\u00e1s de tener efectos positivos en el humor, la productividad y el bienestar psicol\u00f3gico y f\u00edsico.<\/p>\n<p>Aqu\u00ed te ofrecemos algunos consejos sobre <strong>c\u00f3mo pasar noches de sue\u00f1o incre\u00edbles<\/strong> y d\u00edas llenos de energ\u00eda.<\/p>\n<p><strong>1. Crear una atm\u00f3sfera relajante<\/strong>. El dormitorio es el \u00absantuario\u00bb de cada hogar, el lugar en el cual iniciamos nuestros d\u00edas y tambi\u00e9n donde nos refugiamos al final de una larga jornada para descansar y recargar las bater\u00edas.<\/p>\n<p>Escoger una decoraci\u00f3n minimalista, <strong>colores que den sensaciones positivas<\/strong> o cortinas ligeras que puedan filtrar la luz, son algunos de los secretos para que el dormitorio sea c\u00f3modo y acogedor.<\/p>\n<p>Para crear un ambiente a\u00fan m\u00e1s relajante, es aconsejable utilizar <strong>esencias suaves<\/strong> en la habitaci\u00f3n. Las plantas arom\u00e1ticas, como la lavanda, la albahaca o la manzanilla tienen, de hecho, un efecto calmante en el organismo y ayudan a conciliar el sue\u00f1o.<\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24571\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/consejos-para-dormir-en-un-ambiente-saludable\/attachment\/room\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room.jpg\" data-orig-size=\"1200,798\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Room\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room-300x200.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room-1024x681.jpg\" class=\"alignnone size-full wp-image-24571\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room.jpg\" alt=\"\" width=\"1200\" height=\"798\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room.jpg 1200w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room-300x200.jpg 300w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room-768x511.jpg 768w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room-1024x681.jpg 1024w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room-696x463.jpg 696w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room-1068x710.jpg 1068w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/Room-632x420.jpg 632w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><strong>2. Dormir en una habitaci\u00f3n fresca y aireada<\/strong>. Una temperatura ambiente baja (en torno a los 18\u00b0C) y el cuerpo c\u00e1lido, son la combinaci\u00f3n perfecta para irse a dormir.<\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24572\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/consejos-para-dormir-en-un-ambiente-saludable\/attachment\/room2\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room2.jpg\" data-orig-size=\"750,498\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D2X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1250726115&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"room2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room2-300x199.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room2.jpg\" class=\"alignnone size-full wp-image-24572\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room2.jpg\" alt=\"\" width=\"750\" height=\"498\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room2.jpg 750w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room2-300x199.jpg 300w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room2-696x462.jpg 696w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room2-633x420.jpg 633w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><strong>3. Eliminar los ruidos y la luz<\/strong>. Una habitaci\u00f3n completamente insonorizada y oscura es el lugar ideal para dormir. Tambi\u00e9n se puede recurrir a la m\u00fasica relajante o a una l\u00e1mpara que emita una luz tenue, si es que todav\u00eda no se ha superado la fobia a la oscuridad que arrastramos desde ni\u00f1os.<\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room3.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24573\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/consejos-para-dormir-en-un-ambiente-saludable\/attachment\/room3\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room3.jpg\" data-orig-size=\"1024,530\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"room3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room3-300x155.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room3-1024x530.jpg\" class=\"alignnone size-full wp-image-24573\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room3.jpg\" alt=\"\" width=\"1024\" height=\"530\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room3.jpg 1024w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room3-300x155.jpg 300w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room3-768x398.jpg 768w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room3-696x360.jpg 696w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/05\/room3-811x420.jpg 811w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La calidad del sue\u00f1o se traduce en calidad de vida.\u00a0Dormir bien favorece la regeneraci\u00f3n de las c\u00e9lulas, la buena memoria, el crecimiento y la longevidad, adem\u00e1s de tener efectos positivos en el humor, la productividad y el bienestar psicol\u00f3gico y f\u00edsico. Aqu\u00ed te ofrecemos algunos consejos sobre c\u00f3mo pasar noches de sue\u00f1o incre\u00edbles y d\u00edas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[49,58,55],"tags":[8291,9308,9307,9304,8831,7084,9305,9306,7533,8434],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos para dormir en un ambiente saludable - Peri\u00f3dico NMX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/periodiconmx.com\/actualidad\/consejos-para-dormir-en-un-ambiente-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para dormir en un ambiente saludable - Peri\u00f3dico NMX\" \/>\n<meta property=\"og:description\" content=\"La calidad del sue\u00f1o se traduce en calidad de vida.\u00a0Dormir bien favorece la regeneraci\u00f3n de las c\u00e9lulas, la buena memoria, el crecimiento y la longevidad, adem\u00e1s de tener efectos positivos en el humor, la productividad y el bienestar psicol\u00f3gico y f\u00edsico. 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