{"id":25071,"date":"2018-08-27T17:24:01","date_gmt":"2018-08-27T17:24:01","guid":{"rendered":"https:\/\/periodiconmx.com\/?p=25071"},"modified":"2019-05-24T03:05:44","modified_gmt":"2019-05-24T03:05:44","slug":"que-comer-para-hidratarnos","status":"publish","type":"post","link":"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/","title":{"rendered":"\u00bfQu\u00e9 comer para hidratarnos?"},"content":{"rendered":"<p><span id=\"familia\" class=\"main\"><span class=\"cuerpo-texto \">Una buena <strong>hidrataci\u00f3n es imprescindible<\/strong> especialmente en los meses de verano, y no solo el agua resulta una fuente de hidrataci\u00f3n sino que en una alimentaci\u00f3n variada tambi\u00e9n se puede encontrar. Los especialistas una lista de 3 alimentos por grupo m\u00e1s hidratantes para el verano y cuyo aporte se antoja imprescindible en estos meses. <strong>Frutas, verduras y legumbres <\/strong>tienen alimentos capaces de aportar las necesidades de una hidrataci\u00f3n complementaria a la dieta en verano<\/span><\/span><\/p>\n<p>Comenzamos por el grupo de las frutas, en la que nos encontramos con este tr\u00edo m\u00e1s que necesario:<\/p>\n<p><strong>-La sand\u00eda<\/strong> es una de las frutas que m\u00e1s hidrataci\u00f3n aporta al cuerpo, adem\u00e1s de desintoxicar. <strong>Rica en vitaminas C y A, potasio y magnesio <\/strong>que sirve para aportar nutrientes. Puede corregir hasta un 40% el da\u00f1o producido en la <strong>piel por deshidrataci\u00f3n.<\/strong><\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/sandia-rodajas-xl-321x171x80xX.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25072\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/attachment\/sandia-rodajas-xl-321x171x80xx\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/sandia-rodajas-xl-321x171x80xX.jpg\" data-orig-size=\"321,171\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sandia-rodajas-xl-321x171x80xX\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/sandia-rodajas-xl-321x171x80xX-300x160.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/sandia-rodajas-xl-321x171x80xX.jpg\" class=\"alignnone size-full wp-image-25072\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/sandia-rodajas-xl-321x171x80xX.jpg\" alt=\"\" width=\"321\" height=\"171\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/sandia-rodajas-xl-321x171x80xX.jpg 321w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/sandia-rodajas-xl-321x171x80xX-300x160.jpg 300w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/a><\/p>\n<p><strong>-La manzana<\/strong> es perfecta para hidratar la piel, ya que es rica en \u00e1cido m\u00e1lico y tart\u00e1rico que eliminan las impurezas de la superficie de la piel. Es un 80% agua, por lo que adem\u00e1s hidratar\u00e1s tu cuerpo sin esfuerzo.<\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/manzana-energia.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25073\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/attachment\/manzana-energia\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/manzana-energia.jpg\" data-orig-size=\"400,350\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"manzana-energia\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/manzana-energia-300x263.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/manzana-energia.jpg\" class=\"alignnone size-full wp-image-25073\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/manzana-energia.jpg\" alt=\"\" width=\"400\" height=\"350\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/manzana-energia.jpg 400w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/manzana-energia-300x263.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>-El pepino. <\/strong>Bot\u00e1nicamente el pepino es un fruto, por eso lo incluimos en este grupo. Es el que m\u00e1s agua aporta de los tres ya que est\u00e1 compuesto en un 97% por este elemento. Rico en vitamina E y muy alcalino, ideal para la piel.<\/p>\n<div id=\"hybs-mslot-c91aa03c-5\"><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/Pepino-2-500x332.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25074\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/attachment\/pepino-2-500x332\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/Pepino-2-500x332.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pepino-2-500&#215;332\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/Pepino-2-500x332-300x199.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/Pepino-2-500x332.jpg\" class=\"alignnone size-full wp-image-25074\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/Pepino-2-500x332.jpg\" alt=\"\" width=\"500\" height=\"332\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/Pepino-2-500x332.jpg 500w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/Pepino-2-500x332-300x199.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<aside class=\"roba-intercalado sin-fondo layer_inpage\">\n<div id=\"google_ads_iframe_\/4900\/vocento.abc\/familia_5__container__\"><\/div>\n<\/aside>\n<p>Continuamos con el grupo de las <strong>verduras<\/strong> m\u00e1s hidratantes y que hacen de la dieta veraniega el mejor de los aportes en hidrataci\u00f3n:<\/p>\n<p><strong>\u2014La lechuga es la reina en esta categor\u00eda.<\/strong> Est\u00e1 compuesta por un <strong>96% de agua<\/strong> y es rica en <strong>fibra<\/strong> por lo que tiene una sensaci\u00f3n saciante. La estrella en los platos de ensalada, tiene adem\u00e1s cierto efecto sedante para calmar los nervios.<\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/lechuga.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25075\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/attachment\/lechuga-2\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/lechuga.jpg\" data-orig-size=\"380,380\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"lechuga\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/lechuga-300x300.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/lechuga.jpg\" class=\"alignnone size-full wp-image-25075\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/lechuga.jpg\" alt=\"\" width=\"380\" height=\"380\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/lechuga.jpg 380w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/lechuga-150x150.jpg 150w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/lechuga-300x300.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/p>\n<p><strong>\u2014El r\u00e1bano<\/strong> tiene un contenido de agua del 95% pero, adem\u00e1s, ayuda con el tracto intestinal ya que tiene un alto contenido en <strong>fibra<\/strong>. Adem\u00e1s, tiene cierto <strong>aporte energ\u00e9tico<\/strong> porque contiene hidratos de carbono.<\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/semillas_de_rabano.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25076\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/attachment\/semillas_de_rabano\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/semillas_de_rabano.jpg\" data-orig-size=\"400,350\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;XT1032&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1039348800&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00832&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"semillas_de_rabano\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/semillas_de_rabano-300x263.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/semillas_de_rabano.jpg\" class=\"alignnone size-full wp-image-25076\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/semillas_de_rabano.jpg\" alt=\"\" width=\"400\" height=\"350\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/semillas_de_rabano.jpg 400w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/semillas_de_rabano-300x263.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>\u2014La calabaza<\/strong> es un potente <strong>antioxidante<\/strong> que adem\u00e1s contiene m\u00e1s de un 95% de agua. Adem\u00e1s de consumirse en verano puedes hacerlo durante todo el a\u00f1o debido a la gran cantidad de variedades. Ayuda al <strong>tr\u00e1nsito intestinal.<\/strong><\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/calabza.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25077\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/attachment\/calabza\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/calabza.jpg\" data-orig-size=\"327,240\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"calabza\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/calabza-300x220.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/calabza.jpg\" class=\"alignnone size-full wp-image-25077\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/calabza.jpg\" alt=\"\" width=\"327\" height=\"240\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/calabza.jpg 327w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/calabza-300x220.jpg 300w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/calabza-80x60.jpg 80w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/a><\/p>\n<p>Finalmente, dentro del grupo de las<strong> legumbres,<\/strong> se enumeran las tres que m\u00e1s aporte de agua tienen para el organismo:<\/p>\n<p><strong>\u2014Los ch\u00edcharos<\/strong> son una de las legumbres que m\u00e1s agua contienen. Tienen, adem\u00e1s, muchos beneficios al contener vitaminas C, K , A y especialmente B1. Aportan prote\u00ednas y su <strong>fibra soluble f<\/strong>avorece la reducci\u00f3n del colesterol.<\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25078\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/attachment\/images-6\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/images.jpg\" data-orig-size=\"260,194\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"images\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/images.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/images.jpg\" class=\"alignnone size-full wp-image-25078\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/images.jpg\" alt=\"\" width=\"260\" height=\"194\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/images.jpg 260w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/images-80x60.jpg 80w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n<p><strong>\u2014Los ejotes son los <\/strong>que m\u00e1s hidrataci\u00f3n aporta al organismo pues tienen un 90% de agua. Tienen un poderoso aporte de fibra al organismo, adem\u00e1s de ser <strong>diur\u00e9ticos<\/strong> por el <strong>alto contenido en potasio<\/strong> y bajo contenido en sodio.<\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/judias-verdes.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25079\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/attachment\/judias-verdes\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/judias-verdes.jpg\" data-orig-size=\"500,353\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"judias-verdes\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/judias-verdes-300x212.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/judias-verdes.jpg\" class=\"alignnone size-full wp-image-25079\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/judias-verdes.jpg\" alt=\"\" width=\"500\" height=\"353\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/judias-verdes.jpg 500w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/judias-verdes-300x212.jpg 300w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/judias-verdes-100x70.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u2014Por \u00faltimo, pero no menos importante, <strong>no debemos olvidarnos de las habas<\/strong>. Son un 81% de agua y tienen un alto contenido en <strong>prote\u00ednas vegetales.<\/strong> Rica en fibra y en hidratos de carbono es un alimento ideal para deportistas puesto que tambi\u00e9n recupera minerales y es una fuente de <strong>hidrataci\u00f3n natural.<\/strong><\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/habas.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25080\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/attachment\/habas\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/habas.jpg\" data-orig-size=\"225,225\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"habas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/habas.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/habas.jpg\" class=\"alignnone size-full wp-image-25080\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/habas.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/habas.jpg 225w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2018\/08\/habas-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Resumiendo, si adem\u00e1s de incluir estos alimentos hidratantes en la dieta incorporamos el ejercicio, estaremos equilibrando junto con la <strong>ingesta del agua las necesidades energ\u00e9ticas, vitam\u00ednicas y minerales de nuestro organismo.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una buena hidrataci\u00f3n es imprescindible especialmente en los meses de verano, y no solo el agua resulta una fuente de hidrataci\u00f3n sino que en una alimentaci\u00f3n variada tambi\u00e9n se puede encontrar. Los especialistas una lista de 3 alimentos por grupo m\u00e1s hidratantes para el verano y cuyo aporte se antoja imprescindible en estos meses. Frutas, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[49,58,54],"tags":[6533,9911,8282,3636,9908,3640,9913,1727,9914,9910,9915,6296,9912,9909,2276],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 comer para hidratarnos? - Peri\u00f3dico NMX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/periodiconmx.com\/actualidad\/que-comer-para-hidratarnos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 comer para hidratarnos? - Peri\u00f3dico NMX\" \/>\n<meta property=\"og:description\" content=\"Una buena hidrataci\u00f3n es imprescindible especialmente en los meses de verano, y no solo el agua resulta una fuente de hidrataci\u00f3n sino que en una alimentaci\u00f3n variada tambi\u00e9n se puede encontrar. Los especialistas una lista de 3 alimentos por grupo m\u00e1s hidratantes para el verano y cuyo aporte se antoja imprescindible en estos meses. 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