{"id":28482,"date":"2020-08-04T12:20:27","date_gmt":"2020-08-04T17:20:27","guid":{"rendered":"https:\/\/periodiconmx.com\/?p=28482"},"modified":"2021-08-11T08:50:50","modified_gmt":"2021-08-11T13:50:50","slug":"ejercicios-contra-la-artritis-reumatoide","status":"publish","type":"post","link":"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/","title":{"rendered":"Ejercicios contra la artritis reumatoide"},"content":{"rendered":"<p class=\"paragraphWrapper\">Los cambios articulares y musculares, naturales con el paso del tiempo, pueden complicar a\u00fan m\u00e1s la artritis reumatoide en quienes la padecen, por lo que es de especial importancia que se lleve a cabo alguna actividad f\u00edsica o ejercicios para mejorar la calidad de vida, de acuerdo con especialistas del <strong>Colegio Americano de Reumatolog\u00eda.<\/strong><\/p>\n<p class=\"paragraphWrapper\">En este sentido, realizar ejercicio de manera adecuada ayuda a disminuir el dolor y rigidez generados por la artritis reumatoide, adem\u00e1s de que mantiene las articulaciones en movimiento, aumenta o mantiene la fuerza muscular y aumenta la resistencia. :<\/p>\n<p class=\"paragraphWrapper\">Por lo anterior, te presentamos algunos de los mejores ejercicios para personas con este padecimiento:<\/p>\n<p class=\"paragraphWrapper\"><strong>1. Caminar. <\/strong>Es una excelente forma de ejercicio cardiovascular que se puede hacer casi cualquier lugar. Comience lento en un recorrido llano. A medida que se acumulan fuerza y resistencia, se puede aumentar su tiempo e incluso probar alg\u00fan terreno diferente.<\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/cam-1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28484\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/attachment\/cam-4\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/cam-1.jpg\" data-orig-size=\"644,483\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cam\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/cam-1-300x225.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/cam-1.jpg\" class=\"alignnone size-full wp-image-28484\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/cam-1.jpg\" alt=\"\" width=\"644\" height=\"483\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/cam-1.jpg 644w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/cam-1-300x225.jpg 300w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/cam-1-80x60.jpg 80w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/cam-1-265x198.jpg 265w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/cam-1-560x420.jpg 560w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><\/a><\/p>\n<p class=\"paragraphWrapper\"><strong>2. Yoga<\/strong>. Disciplina ideal para relajarse a trav\u00e9s de la concentraci\u00f3n y respiraci\u00f3n, por lo que puede ayudar a mejorar la flexibilidad de las articulaciones r\u00edgidas y eliminar la tensi\u00f3n.<\/p>\n<p class=\"paragraphWrapper\"><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/yog.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28485\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/attachment\/yog\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/yog.jpg\" data-orig-size=\"600,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yog\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/yog-300x180.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/yog.jpg\" class=\"alignnone size-full wp-image-28485\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/yog.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/yog.jpg 600w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/yog-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p class=\"paragraphWrapper\"><strong>3. Ciclismo<\/strong>. Hacer o salir en bicicleta es un ejercicio aer\u00f3bico de bajo impacto que mejora la fuerza de las articulaciones y cadera, adem\u00e1s de que fortalece el coraz\u00f3n.<\/p>\n<p class=\"paragraphWrapper\"><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/ciclismo-contra-estres.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28486\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/attachment\/ciclismo-contra-estres\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/ciclismo-contra-estres.jpg\" data-orig-size=\"660,376\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ciclismo-contra-estres\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/ciclismo-contra-estres-300x171.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/ciclismo-contra-estres.jpg\" class=\"alignnone size-full wp-image-28486\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/ciclismo-contra-estres.jpg\" alt=\"\" width=\"660\" height=\"376\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/ciclismo-contra-estres.jpg 660w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/ciclismo-contra-estres-300x171.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p class=\"paragraphWrapper\"><strong>4. Ejercicios acu\u00e1ticos<\/strong>. El agua es un excelente medio para realizar actividades f\u00edsicas de bajo impacto, sobre todo si se practica con una temperatura c\u00e1lida, lo cual sirve como terapia para los m\u00fasculos.<\/p>\n<p class=\"paragraphWrapper\"><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/nad2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28488\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/attachment\/nad2\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/nad2.jpg\" data-orig-size=\"620,354\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nad2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/nad2-300x171.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/nad2.jpg\" class=\"alignnone size-full wp-image-28488\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/nad2.jpg\" alt=\"\" width=\"620\" height=\"354\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/nad2.jpg 620w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/nad2-300x171.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p class=\"paragraphWrapper\"><strong>5. Tai chi.<\/strong> Se recomiendan los ejercicios de esta disciplina debido a que los movimientos de respiraci\u00f3n suelen ser muy suaves y de bajo impacto, con lo cual se evitan lesiones. Adem\u00e1s, aumenta la flexibilidad, fortalece los m\u00fasculos, desarrolla el equilibrio y mejora el rango de movimientos.<\/p>\n<p><a href=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/tai2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28490\" data-permalink=\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/attachment\/tai2\/\" data-orig-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/tai2.jpg\" data-orig-size=\"600,400\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tai2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/tai2-300x200.jpg\" data-large-file=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/tai2.jpg\" class=\"alignnone size-full wp-image-28490\" src=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/tai2.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/tai2.jpg 600w, https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/tai2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Con informaci\u00f3n de Exc\u00e9lsior<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los cambios articulares y musculares, naturales con el paso del tiempo, pueden complicar a\u00fan m\u00e1s la artritis reumatoide en quienes la padecen, por lo que es de especial importancia que se lleve a cabo alguna actividad f\u00edsica o ejercicios para mejorar la calidad de vida, de acuerdo con especialistas del Colegio Americano de Reumatolog\u00eda. En [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[49,58,55,54],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicios contra la artritis reumatoide - Peri\u00f3dico NMX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios contra la artritis reumatoide - Peri\u00f3dico NMX\" \/>\n<meta property=\"og:description\" content=\"Los cambios articulares y musculares, naturales con el paso del tiempo, pueden complicar a\u00fan m\u00e1s la artritis reumatoide en quienes la padecen, por lo que es de especial importancia que se lleve a cabo alguna actividad f\u00edsica o ejercicios para mejorar la calidad de vida, de acuerdo con especialistas del Colegio Americano de Reumatolog\u00eda. En [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/\" \/>\n<meta property=\"og:site_name\" content=\"Peri\u00f3dico NMX\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PeriodicoNMX\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-04T17:20:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-11T13:50:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2020\/08\/art.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"992\" \/>\n\t<meta property=\"og:image:height\" content=\"558\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n NMX\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n NMX\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/\",\"url\":\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/\",\"name\":\"Ejercicios contra la artritis reumatoide - Peri\u00f3dico NMX\",\"isPartOf\":{\"@id\":\"https:\/\/periodiconmx.com\/#website\"},\"datePublished\":\"2020-08-04T17:20:27+00:00\",\"dateModified\":\"2021-08-11T13:50:50+00:00\",\"author\":{\"@id\":\"https:\/\/periodiconmx.com\/#\/schema\/person\/9765b81e8d387d9de84d8a1bb6f5c58c\"},\"breadcrumb\":{\"@id\":\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/periodiconmx.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ejercicios contra la artritis reumatoide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/periodiconmx.com\/#website\",\"url\":\"https:\/\/periodiconmx.com\/\",\"name\":\"Peri\u00f3dico NMX\",\"description\":\"El Nuevo Mexicano, una nueva forma de pensar.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/periodiconmx.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/periodiconmx.com\/#\/schema\/person\/9765b81e8d387d9de84d8a1bb6f5c58c\",\"name\":\"Redacci\u00f3n NMX\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/periodiconmx.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/400959d95f90f101c1f23a10255630ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/400959d95f90f101c1f23a10255630ef?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3n NMX\"},\"url\":\"https:\/\/periodiconmx.com\/author\/redaccion-nmx\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ejercicios contra la artritis reumatoide - Peri\u00f3dico NMX","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/periodiconmx.com\/actualidad\/ejercicios-contra-la-artritis-reumatoide\/","og_locale":"es_ES","og_type":"article","og_title":"Ejercicios contra la artritis reumatoide - Peri\u00f3dico NMX","og_description":"Los cambios articulares y musculares, naturales con el paso del tiempo, pueden complicar a\u00fan m\u00e1s la artritis reumatoide en quienes la padecen, por lo que es de especial importancia que se lleve a cabo alguna actividad f\u00edsica o ejercicios para mejorar la calidad de vida, de acuerdo con especialistas del Colegio Americano de Reumatolog\u00eda. 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