{"id":9976,"date":"2015-08-04T14:50:15","date_gmt":"2015-08-04T14:50:15","guid":{"rendered":"https:\/\/periodiconmx.com\/?p=9976"},"modified":"2015-08-04T14:50:15","modified_gmt":"2015-08-04T14:50:15","slug":"nueces-utiles-para-la-memoria","status":"publish","type":"post","link":"https:\/\/periodiconmx.com\/actualidad\/nueces-utiles-para-la-memoria\/","title":{"rendered":"Nueces, \u00fatiles para la memoria"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Un pu\u00f1ado de 4 nueces aporta 170 kilocalor\u00edas. Por su alto valor cal\u00f3rico se recomienda tomar entre 25-30 gramos diarios, es decir entre 4 y 6 unidades. Las nueces son uno de los frutos secos con mayores beneficios que podemos encontrar, siendo los \u00fanicos que aportan Omega-3<\/strong> de origen vegetal o \u00e1cido \u03b1-linol\u00e9nico, altamente beneficioso para la salud cardiovascular y para reducir los niveles de colesterol en sangre. Adem\u00e1s, su consumo ayuda a prevenir enfermedades como la diabetes. Gracias a la cantidad de polifenoles que contienen ayudan a reforzar la memoria y a prevenir enfermedades degenerativas como la demencia o el<\/p>\n<p style=\"text-align: justify;\">Alzheimer. Adem\u00e1s, son una buena fuente de fibra y antioxidantes, lo que las hace perfectas para combatir el envejecimiento prematuro.<\/p>\n<p style=\"text-align: justify;\">Incorpora nueces a tus desayunos, ya que gracias a su aporte energ\u00e9tico, conseguir\u00e1s arrancar el d\u00eda con fuerza y llegar a la hora de comer con menos hambre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un pu\u00f1ado de 4 nueces aporta 170 kilocalor\u00edas. Por su alto valor cal\u00f3rico se recomienda tomar entre 25-30 gramos diarios, es decir entre 4 y 6 unidades. Las nueces son uno de los frutos secos con mayores beneficios que podemos encontrar, siendo los \u00fanicos que aportan Omega-3 de origen vegetal o \u00e1cido \u03b1-linol\u00e9nico, altamente beneficioso [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[49,58,50,55],"tags":[1861,6298,571,3864,5146,6388],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nueces, \u00fatiles para la memoria - Peri\u00f3dico NMX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/periodiconmx.com\/actualidad\/nueces-utiles-para-la-memoria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nueces, \u00fatiles para la memoria - Peri\u00f3dico NMX\" \/>\n<meta property=\"og:description\" content=\"Un pu\u00f1ado de 4 nueces aporta 170 kilocalor\u00edas. Por su alto valor cal\u00f3rico se recomienda tomar entre 25-30 gramos diarios, es decir entre 4 y 6 unidades. Las nueces son uno de los frutos secos con mayores beneficios que podemos encontrar, siendo los \u00fanicos que aportan Omega-3 de origen vegetal o \u00e1cido \u03b1-linol\u00e9nico, altamente beneficioso [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/periodiconmx.com\/actualidad\/nueces-utiles-para-la-memoria\/\" \/>\n<meta property=\"og:site_name\" content=\"Peri\u00f3dico NMX\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PeriodicoNMX\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-04T14:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/periodiconmx.com\/wp-content\/uploads\/2015\/08\/156288095.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2122\" \/>\n\t<meta property=\"og:image:height\" content=\"1415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n NMX\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n NMX\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/periodiconmx.com\/actualidad\/nueces-utiles-para-la-memoria\/\",\"url\":\"https:\/\/periodiconmx.com\/actualidad\/nueces-utiles-para-la-memoria\/\",\"name\":\"Nueces, \u00fatiles para la memoria - Peri\u00f3dico NMX\",\"isPartOf\":{\"@id\":\"https:\/\/periodiconmx.com\/#website\"},\"datePublished\":\"2015-08-04T14:50:15+00:00\",\"dateModified\":\"2015-08-04T14:50:15+00:00\",\"author\":{\"@id\":\"https:\/\/periodiconmx.com\/#\/schema\/person\/9765b81e8d387d9de84d8a1bb6f5c58c\"},\"breadcrumb\":{\"@id\":\"https:\/\/periodiconmx.com\/actualidad\/nueces-utiles-para-la-memoria\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/periodiconmx.com\/actualidad\/nueces-utiles-para-la-memoria\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/periodiconmx.com\/actualidad\/nueces-utiles-para-la-memoria\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/periodiconmx.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nueces, \u00fatiles para la memoria\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/periodiconmx.com\/#website\",\"url\":\"https:\/\/periodiconmx.com\/\",\"name\":\"Peri\u00f3dico NMX\",\"description\":\"El Nuevo Mexicano, una nueva forma de pensar.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/periodiconmx.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/periodiconmx.com\/#\/schema\/person\/9765b81e8d387d9de84d8a1bb6f5c58c\",\"name\":\"Redacci\u00f3n NMX\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/periodiconmx.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/400959d95f90f101c1f23a10255630ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/400959d95f90f101c1f23a10255630ef?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3n NMX\"},\"url\":\"https:\/\/periodiconmx.com\/author\/redaccion-nmx\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nueces, \u00fatiles para la memoria - Peri\u00f3dico NMX","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/periodiconmx.com\/actualidad\/nueces-utiles-para-la-memoria\/","og_locale":"es_ES","og_type":"article","og_title":"Nueces, \u00fatiles para la memoria - Peri\u00f3dico NMX","og_description":"Un pu\u00f1ado de 4 nueces aporta 170 kilocalor\u00edas. 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